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California
avocados are one of nature's whole foods - a natural for today's
healthy lifestyles. They are cholesterol free, sodium free,
and contain just 5 grams of fat per FDA-serving, the majority
of which is monounsaturated.
Additional information on California avocados is available for download
below. (Adobe
Acrobat Reader 5+ is required):
Avocado Nutritional Facts:
Nutritional Information and FDA Chart
Avocado Tips:
Storing and Handling Tips
Healthy Avocado Recipes and Food Ideas:
Guacamole, Fajitas, and More
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